
Fundamentals
Push, pull, squat and core. The base every skill is built on.

Coached calisthenics for every level. Strength you notice outside the gym. It starts with control and body awareness.
What we train
No mirrors, no machines, no queue for a rack. Small groups, real coaching, and a version of every movement that fits where you are right now, whether that is 25 or 55.




















What you'll train

The room
Rigs, rings, parallel bars, and enough floor to actually use them. There is a coach on it for every session.
How it works
Takes about a minute, for yourself and for anyone in your family you book for.

Two, three or four sessions a week, for one month, three or six. Or a class pack you use whenever you like.

Book online, train with a coach, and keep moving up the progression.

Memberships
Commit for longer and save, or take a class pack and train when it suits you. No joining fee either way.
Renew whenever you like.
Stay consistent
60BHD / 1 month
Our sweet spot
75BHD / 1 month
Maximum effort
90BHD / 1 month
Prefer to pay as you go? See class packs →
Next seven days
Sat
31 Oct
10:30 am
LadiesEssam Kamal · 60 min
11 left12:00 pm
BeginnersEssam Kamal · 55 min
4 left6:00 pm
All LevelsIsa Al-Noaimi · 60 min
10 leftSun
1 Nov
6:00 pm
TeensIsa Al-Noaimi · 50 min
8 left7:00 pm
All LevelsIsa Al-Noaimi · 60 min
5 leftMon
2 Nov
4:00 pm
KidsEssam Kamal · 50 min
2 left5:00 pm
BeginnersEssam Kamal · 55 min
4 left6:00 pm
LadiesEssam Kamal · 60 min
14 leftTue
3 Nov
10:30 am
All LevelsEssam Kamal · 50 min
11 left6:00 pm
TeensIsa Al-Noaimi · 50 min
9 left7:00 pm
All LevelsIsa Al-Noaimi · 60 min
7 leftWed
4 Nov
4:00 pm
KidsEssam Kamal · 50 min
4 left5:00 pm
BeginnersEssam Kamal · 55 min
6 left6:00 pm
LadiesEssam Kamal · 60 min
15 leftThu
5 Nov
4:00 pm
KidsEssam Kamal · 50 min
8 leftSaturday31 Oct
Sunday1 Nov
Monday2 Nov
Tuesday3 Nov
Wednesday4 Nov
Thursday5 Nov
All times Bahrain (GMT+3). Places update as members book.
Ready when you are
Create your account, pick a membership or class pack, and book your first session online.
